The 6-leaf weight loss diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option to get rid of extra pounds will appeal to all who do not like to limit the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet may seem very simple. Ultimately, it is based on the principle of eating products from one group every six days. For example, one day you can eat only vegetables, another day only meat, etc. However, the sequence of use of certain products plays a leading role in the process of destroying adipose tissue, stimulating metabolism and removing breakdown products from the body. Thus, the maximum effect on the reduction of fat reserves depends on compliance with the rules of the system.
Principle of diet 6 petals
The 6-petalled diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to food (but only natural)! With protein, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, following a six-petalled diet, to include raw and roasted vegetables in the diet on some days, but without the sauce, in its pure form.
You can also eat chicken without restrictions during the day, so hunger with such a diet is simply excluded. During the day of cottage cheese is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day you can drink freshly squeezed juices, but not high-calorie fruits (they include grapes, bananas, melons).
On all days, almost without restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different or even a set of herbal teas. You can choose a cleansing tea or one that just tastes better. The main thing is to make sure that it does not contain artificial flavors.
Psychological foundations of diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". It owes this to its psychological component, which is formed as a result of visual perception of the image of a flower of six petals, on each of which is signed the daily menu. Such a picture is hung on the refrigerator and at the end of each day the petal is separated. This system is aimed at creating a positive motivation to lose weight throughout the weight loss process, as well as a desire to achieve the goal, which increases with the approach of the end of the course. At the same time, self-discipline also increases and the likelihood of failures is virtually eliminated.
Restrictions on the six-petal diet
For the six-petalled diet, the reviews will undoubtedly be positive if absolutely all the requirements established by nutritionists are met. First of all, it is necessary to exclude from the diet sweets (except cereals), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals and it is not recommended to "wash" food during meals - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, any reader may have a question - will there be discomfort from the fact that you can eat one type of product during the day? You may even want to eat something tasty, as is usually the case. But then you will not feel hungry, as with other diets. And as the lucky ones say, the effectiveness of the technique is felt very quickly!
Six-petalled diet: a series of mono-diets
- First day - fish dishes. On this day it is recommended to eat fish of all kinds in boiled, baked or steamed. You can't fry it. It is allowed to add spices, a little salt and herbs to dishes. Using fish soup will also be helpful.
- Second day - vegetables. The diet on this day should be only vegetables. Raw, cooked, stewed salads can be consumed. It is allowed to add light spices to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Third day - poultry. On the third day you should eat exclusively poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. However, you should avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to take a portion of chicken broth.
- Fourth day - cereals. For this day, dishes based on various cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all low-fat dairy and sour milk products are allowed. It can be fermented milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body and in terms of maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This day is the last and its menu should be composed of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies in compiling menus recipes for weight loss are very resourceful and often do not follow very clearly the restrictions, which, incidentally, are a prerequisite for diet. That is why it is better to give an example of a detailed diet for the day, so that everyone has an idea of how to eat.
The first day:
- 8: 00 - boiled sea bass fillet (you can use cod, hake, pike);
- 11: 00 - low-fat fish baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - boiled perch with spices.
Between meals - green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or carrot, grated;
- 11: 00 - vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots, cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Day three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breasts baked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - grilled chicken (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
day four:
- 8: 00 - oatmeal boiled in cereal water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (on water);
- 17: 00 - oatmeal in water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 cup of milk, tea without restrictions.
Day six:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal teas, tea.
If desired, you can supplement the fruit day with superfruit juice - such as mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.
The 6-petalled diet can be repeated after 2 weeks.
Pros and cons of the diet with 6 petals
Despite the monotonous diet, the petal diet does not cause fatigue. There is no psychological dissonance, which is often observed in a monotonous diet. Within six days, the body constantly receives useful products containing vitamins, trace elements and amino acids necessary for life. You can get rid of 6 extra pounds in one week.
The 6-petalled diet is not suitable for workers. Frequent partial meals with special foods are time consuming, so it is better to apply the technique while on vacation. Feeding on this system is not recommended for nursing mothers, pregnant women, people with liver disease.
Exit from the diet with six petals
During the six-petalled diet, people do not feel hungry, so no special preparation is required to leave the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or better to completely abandon them), to drink carbonated beverages, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: results
The 6-petalled diet has amazing results! The Association of Nutritionists, observing the progress of the voluntary experiments of fifteen participants, unanimously decided on the official recognition of this technique. It was also found that these volunteers, who follow the Johansson diet with 6 petals, significantly improve their health. The women who make up the majority in the group lose up to 800 grams a day, while feeling great. The complexion has improved a lot, vitality and good mood have appeared.
The menu of 6 petals of the diet can be seen in the photo, and it is also recommended to study the videos with detailed recommendations from nutritionists.